Milk has many benefits to our health. Milk contains many nutrients like vitamin D, vitamin B12, potassium, selenium, riboflavin, protein and fat. Milk is a very important and good source protein. Just one cup of milk contains 8 grams of protein. Milk is considered a complete protein because it contains all 9 amino acids. Milk benefits bone health, and it can be added in many different ways in your diet.
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